What to Do If You Think Someone’s Following You: Steps to Stay Safe
Feeling like someone might be following you is a frightening and unsettling experience. Whether it’s a car that seems to appear in your rearview mirror repeatedly or a stranger showing up in unexpected places, the uncertainty alone can cause significant anxiety. Many people second-guess themselves in these situations — wondering if they’re being paranoid or overreacting. But your instincts matter. When something feels off, it’s important to take it seriously.
In a city as large and fast-paced as Los Angeles, stalking and harassment cases unfortunately happen more often than many realize. Victims can include anyone — from private citizens and professionals to public figures and business owners. These situations can escalate quickly if ignored, which is why awareness and proactive action are so important.
At Kinsey Investigations, we’ve helped countless individuals who felt unsafe or suspected someone was following them. Our licensed, discreet investigators understand both the fear and the uncertainty that come with these situations. Whether the threat is real or perceived, your safety and peace of mind come first. There are smart, practical steps you can take to protect yourself while gathering information to confirm what’s really happening — and if needed, prepare evidence for law enforcement or legal action.
Below are essential steps to take if you believe someone is following or watching you — and how a professional private investigator can help you regain control and feel safe again.
